Women's online coaching · by Maayan Goldstein
Your dream body starts with a plan.
Personalised training, nutrition and coaching to build muscle and feel confident — without putting life on hold.
FMG Pro Bikini · Texas Pro Bikini Champion
Client transformations
Maayan's progress
Before & after
Client progress
Before & after
Client progress
Before & after
Client progress
Before & after
Client progress
Before & after
Client progress
Before & after
Client progress
Before & after
Client progress
Before & after
Client progress
Before & after
Individual results vary. Results depend on each client's starting point, consistency and circumstances.
With Maayan
Sound familiar?
You're showing up to the gym and trying to eat well, but you're unsure whether your training and nutrition are supporting your goals.
You don't need another random workout. You need a plan built around you.
The MGF Method
01
Training designed around your goals, experience, schedule and equipment access.
02
Calorie and macro guidance, meal planning where included and practical strategies that fit everyday life.
03
Check-ins, progress reviews, guidance and adjustments according to your coaching package.
04
Build confidence, consistency and habits that continue well beyond your first ten weeks.
Meet your coach
I know what it takes to build muscle and shape a physique — one session and one meal at a time.
MGF isn't just for competitors. It's for women with jobs, relationships and weekends who want results that fit their life.
Find your coaching
Tell us your goals and how much time you have each week — we'll suggest the best fit.
Coaching packages
Choose your support and join directly. A consultation is completely optional.
Personalised structure for women who are comfortable working more independently.
10-week minimum, then ongoing until cancelled. Lite price subject to confirmation.
Secure checkout via Newie · Billed weekly
Highest support
The full 1:1 coaching experience for women who want closer guidance and accountability.
10-week minimum, then ongoing until cancelled.
Secure checkout via Newie · Billed weekly
Both packages: 10-week minimum · 2-week cancellation notice · Payments non-refundable, subject to Australian Consumer Law. Coaching terms. Lite price and marked inclusions subject to confirmation.
MGF Lite
$72AUD / week*
MGF Premium
$89AUD / week
Personalisation
Personalised plan
Fully personalised 1:1
Check-ins
Fortnightly
Weekly FaceTime
Meal planning
Calorie & macro targets
Weekly meal plans
Support
Check-in based
WhatsApp + client group
Training & nutrition
Included
Included + cardio & steps
Progress feedback
Progress tracking
Adjustments + form feedback
* Lite price subject to confirmation. Both include personalised training and nutrition, with a 10-week minimum.
An optional free call to find the support that suits you.
How it works
Choose your coaching option.
Subscribe securely through Newie.
Complete your onboarding and share your goals.
Receive your personalised plan and begin coaching.
Your coaching check-in
Your progress, your routine and how you're feeling — with time to review what's working and where you need support.
Fortnightly check-ins, progress tracking and personalised training and nutrition guidance.
Weekly FaceTime check-ins, progress adjustments and exercise form feedback. WhatsApp support between check-ins.
With Maayan
“I am so happy to be on your team and to have you by my side throughout this entire process. Without you, I wouldn't have achieved anything.”
Client progress · In Maayan's words
“She's built the habits + routines. And now she trusts herself.”
“Dionne’s confidence is growing + her self-talk around her body has become SO much more positive.”
Optional · 20 minutes
Unsure which option is right for you? A free call with Maayan can help you find your fit. It's a conversation about your goals, not a free training or nutrition plan.
Up to 3 appointments per week.
Explore the free consultationBuild a routine that supports your life and the progress you want to make.